vault backup: 2025-02-17 19:46:25

Excalidraw/Drawing 2025-02-17 19.46.13.excalidraw.md

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+---
+
+excalidraw-plugin: parsed
+tags: [excalidraw]
+
+---
+==⚠  Switch to EXCALIDRAW VIEW in the MORE OPTIONS menu of this document. ⚠== You can decompress Drawing data with the command palette: 'Decompress current Excalidraw file'. For more info check in plugin settings under 'Saving'
+
+
+## Drawing
+```compressed-json
+N4IgLgngDgpiBcIYA8DGBDANgSwCYCd0B3EAGhADcZ8BnbAewDsEAmcm+gV31TkQAswYKDXgB6MQHNsYfpwBGAOlT0AtmIBeNCtlQbs6RmPry6uA4wC0KDDgLFLUTJ2lH8MTDHQ0YNMWHRJMRZFAHZFAFYyJE9VGEYwGgQAbQBdcnQoKABlALA+UEl8PGzsDT5GTkxMch0YIgAhdFQAayKuRlwAYXpMenwEEABiADMx8ZAAX0mgA
+```
+%%

InterestingStuffs/减脂.md

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+
+少做或不做有氧，饮食配额
+
+![[Pasted image 20250216121046.png]]
+
+当前 180cm-90kg
+碳水2.0/kg 蛋白质1.4/kg = 180g碳水 126g蛋白质
+
+# 分餐
+![[截屏2025-02-16 12.14.15.png]]
+
+# 碳水
+![[截屏2025-02-16 12.16.32.png]]
+
+
+# 蛋白质
+![[截屏2025-02-16 12.22.15.png]]
+认为纯瘦肉基本只含有蛋白质，不吃肥肉不吃皮
+
+2个鸡蛋 + 250毫升牛奶 约等于 20g蛋白质
+午饭晚饭 120g熟瘦肉 约等于30g蛋白质（25%）
+
+# 脂肪
+
+![[截屏2025-02-16 12.35.14.png]]
+
+基本不吃肥肉/糖油混合物
+
+
+
+![[截屏2025-02-16 12.37.07.png]]